Welcome to the e-workbook

Spirit of Birth

Accompaniment for the soul of mother and child

Nice to have you here.
Workbook - Spirit of Birth

If you want to serve, serve yourself.
If you want to attend women into their power and love, surrender yourself to your power and love.

Since I have been asked for it many times I created a live online training. It is focused on waking up inside of you all important aspects of spiritual attendance. This workbook is the introduction of the online training. It introduces you to the four basic topics of spiritual attendance. Also it is a condition for you to take part in the online training spirit of birth.

The four topics of spiritual attendance

Communication – Seeing beyond words
Emotions – Enjoy yourself free from anxiety
Being happy – Wake up the magic of your soul
Inner guidance – Achieve self-assurance by connecting to yourself

Do you remember what your heart felt in terms of birth and the beginning of life? In contact with a newborn we easily enter the spiritual dimension of the child’s soul: “Who are you, little miracle? Where do you come from? What do you want to achieve?”
Every soul longs for being really seen.

What is your longing, your dream?

With this workbook I want to support you to take some steps to make your dream come true. You will get to know your soul that loves you, that gives you self-assurance, that guides and heals you – your home. The following modules guide you step by step into attending mother and child in contact with the soul. You will understand how to touch the point of matter in the other.

Feel you dream

Take your time for every answer. You answer these questions for your own life:

  • In which way do you love to serve?
  • How do your clients benefit?
  • Where do you see yourself in 10 or 15 years?
  • What would you love most to do? Think of yourself as successful and rich in wisdom.
  • What prevents you from doing what you love most?
  • If you can’t override some obstacles – what support do you desire?
  • How would you advice others in your situation?

Love what you want to change.

Your soul

ourself a few days to sense the eneYou can be sure: You have everything inside of you to achieve your goal.
What is your goal, the goal of your soul?
Ask yourself: Which goal is so valuable that you desire it from the bottom of your heart for others also?

Your attendance that brings everything together, includes everything, can transform and heal. Your advice coming straight from your soul und being complete can move mountains.

You might say: “What a demand.” and wonder: “How is that supposed to work?” The approach might be new to you, but to live and serve from out of your soul is easier than everything you got to know before, because you learn to really listen to yourself.

In every human there is a holy space which is untouchable and truthful. The more you are in contact with your holy space the more you radiate your own light. With the most people this inner space is covered by the cloak of oblivion, by learned, by adopted and by instilled knowledge.

Have you ever noticed how a mother shines by the light of her child during pregnancy? During the first months we see the light of the child’s soul in its eyes. Later the child’s soul touches us by lively listening, spontaneous reactions and by the energy that melts our hearts. We encounter each other truthfully and loving and are reminded of our own soul.

Lovingly open up youself for yourself, for your soul to arrive more and more in your holy space, in your truth and in your love.
The veils of oblivion dissolve and you get access to your inner gifts and your wisdom. They expand from your inner holy space into all aspects of your life.

Know the dream of your soul

Meditation “Your Dream”

▶ Listen to or download the meditation under: https://bit.ly/2XtsYf3

Modul 2 - Emotionen, frei sein zu vertrauen

Module 1
Communication – seeing beyond words

Hearing each other, reaching each other, understanding each other

How often does our message not go down well with the receiver, how often do we not understand the message of the other one, can we not receive it?

We have learned to answer professionally or adopted to the society.

Listening means you let go of own conceptions and learned knowledge. You empty yourself and free your mind in order to really listen.

Understanding means: I see you.

Especially in this point we can learn a lot from children.
Listening without answering with words, listening in order to get to know the world of the other.
Listening in order to immerse into the world of the other, to experience it.
At the beginning there is no learned reaction pattern in the children’s world. They are and feel free to act and react spontaneously.

Lerne zuhören

Learn to listen

Become silent

Empty yourself from daily life – let being empty become an enduring state.

You open up your to the earth and let pour out your daily life. If possible lay down with your belly on the ground, arms stretched forward, palms down.

Meditation

Let your breath guide you to your heart.
Imagine an opening blossom. You are in the middle of the expanding energy, the light of your heart.
With every breath you open up a little more for yourself, for your soul.
Your mind is quite.

At first your mind is quite maybe only for some moments, later on longer and with more easiness.

Meditation of the Heart

▶ Listen to or download the meditation under: https://bit.ly/2s0qUzx

Listening without judging

Exercise

Practice 7 days with friends, colleages, clients without telling them before.
Learn to listen openly and freely.

If you feel a judgment coming up, let it go, let it move on.
What changes inside of you by this?

The frequency to understand each other is love.

The frequency needs to be tuned in for us to understand each other.

Exercise

Open up yourself for the message behind the words. Listen and feel.
Which energy touches you?
Take yourself a few days to sense the energy of the words and read between the lines.
Ask: What are you really telling me? What are you telling me apart from words.

What does the one in front of you want to communicate what you don’t find in his or her words?

Some things people can’t put in words, because they are not aware of them. But it is not only about specific messages, it’s also about with moods, emotions and wisdom.

Living self-love: You are love – show yourself

Exercise

Observe yourself.
Do you always state what you really want to tell?
What is the message and what are you telling?
What are you not telling?

Practice with all your love, curious and playfully.
Your goal ist to communicate what you want to express authentically and completely.

Learning from children

Children often don’t react on what has been said, whereby adults feel easily caught. Sometimes children react on the energy, the mood, but don’t find the appropriate way to express it.
In contact with children we can learn perfectly how to follow the energy and the light.

Modul 2 - Emotionen, frei sein zu vertrauen
Module 2

Emotions – Enjoy yourself, free from fear

From early childhood and already in pregnancy we experience the world through emotions.

They are an aspect of our perception and our holistic experience.

They lie around us like a protective and communications cover and help us to perceive, to feel.

We experience emotions when we are touchable and touch by ourselves. We feel.

When we are scared we are not free to feel.
There are old sources of anxiety which are no longer relevant today, but as a remembrance drain energy from us.

Anxieties that influence us today should serve as fully. They should not rule us and by this influence our actions or obscure our perception.

Anxieties unsettle us. The only helpful way is to turn the fear.

As a coach, attendant or mentor, fear is not a good guide.

Therefore, take a little time, find your sources of anxiety and dissolve them.

Exercise

Start with the meditation of the heart from module 1.

Then send love specifically in the regions where you feel fear.

Give love to the fear, like a child who needs you, that you encourage.

Repeat this exercise as needed.

Exercise

First you dive into your love again, for example by the meditation of the heart.

Immersed in peace and love, follow your attention to a first source of anxiety in you.

Take a moment and it what it means to you now.

Ask it which energy / strength / quality it hides.

Ask how it can better support you.

What does it need from you, e. g. love, trust …?

Then let this quality, love, trust … flow into the source of anxiety until it shows its healing potential.
Take your time.
Let the new light, the potential that was hidden by your fear, expand in you.
Make friends with it and enjoy.

Heal and enjoy emotions

In the following video I describe the two most important points to get out of fear into freedom. In the end, I will refer to the exercise described above.

From Fear to Freedom

▶ Listen to or download the audio file under: https://bit.ly/344KDvV

There is another aspect that hinders our emotional world and the contact to authentic happiness. This happens when emotions are tied together. I’ll tell you about that in the following article.

Blog article: Heal and enjoy emotions

Emotional connections create limitations in our self-perception.
By that we do not recognize our soul and our gifts.

From early childhood and already in pregnancy we experience the world through emotions. They are an aspect of our perception and our holistic experience. They lie around us like a protective and communications cover and help us to perceive, to feel.
We experience emotions when we are touchable and touch ourselves. We feel.
Especially in relationships differences in our touchability become clear to us. What bothers you leaves me untouched or vice versa. Through empathizing and sympathizing we can “understand” each other. But sometimes we do not succeed in understanding.

What makes this felt difference?

  • ancient experiences that are in our genes
  • childish imprints
  • development of feel patterns
  • old or new trauma experiences

Emotions are healed and free when they are not tied to anything. Already in the early childhood we form emotional connections. They are in our world of feelings and prevent us from perceiving and accepting our soul gifts. But to live our gifts leads us ever deeper into our self-knowledge.

Examples of emotional if-but-links:

I’m happy, but I’m suspicious.
I could enjoy my joy, but my felt mistrust prevents me from doing so.
I am happy, but lonely.
I could be happy if I was not lonely.
I am sad, but angry.
I could be sad if I was not so mad.

Examples of emotionally linked hopes:

When I’m grown up, I do what I really want.
If I had money, I would indulge in relaxation.
If I had a child, I would be happy.
If I had not made that mistake, I could be happy.

Hope shifts our success into the future or into the past.
To get in touch with yourself, let go of hope and invite the connected aspect (do something beautiful, relax, joy, being happy) into your love now. If a “but” occurs, this is an emotional link that reminds you that you are not free in this point.

Emotional connections that do not serve us or no longer serve us to gain valuable experience can be solved.

When an emotional connection is solved, it becomes possible at once, e. g. to enjoy pleasure in an unbound way. Hopes turn into success in the here and now.

It is especially valuable to our souls that we now come into direct contact with our gifts of the soul. That means freedom, to unfold in your love, to live your gifts.

What can we do for our children, for people we live with?

Breaking one’s own emotional links is the best basis for giving our children a free space for their development. Where we ourselves are free, we will not shape any limiting patterns.

It is not easy to track down and solve old familiar links alone. We may not be aware of them or we may not find the resolution paths to their origins. Accompaniment can be very important here.

My attendance for you:

Solving emotional connections – no ifs and buts stop you from living your potential.
Manifesting your own qualities – we are equipped with everything that we want to bring into life. By dissolving the emotional connections you can accept your soul qualities again and finally live them.
Support is provided by the Shamanic Knife, which instantly brings energy into flux.
This work can only be done in direct contact, not online.

Through this meditation you can lovingly clear your emotional world.
After a few introductory words, I introduce the meditation of the heart and the expansion of your heart light. At minute 6:19 the healing work with emotions begins.

Healing one’s emotions

▶ Listen to or download the meditation under: https://bit.ly/3387cyQ

Become lively.
Live and heal your world of feelings.
Allow yourself to be touched and touch by yourself.
Modul 3 - Zauber der Seele – Glücklichsein – Dein Leben
Module 3

Happiness – Awaken the magic of your soul

Everything that constitutes you, everything you want, what you want to realize is in you.

Not everything is touched or lived by you at this moment. But it is there and you can find it in you.

Since we have not learned to know ourselves, our soul, and to exploit our potential, we need loving support, which I would like to give you here.

If you do not want to live from what you have learned or been taught, but from yourself, your inner source, then it is …

… time to know you better.
Ask yourself these questions and take your time and peace to collect the answers:
  • What gifts do you bring?
  • What qualities do describe your being?
  • What quality radiates in your eyes and touches your clients?
  • What do you stand for?
  • What do others see in you?
  • What is your purpose and task?
  • Who are you?

Know your soul gifts

▶ Listen to or download the meditation under: https://bit.ly/2O1KbsZ

Modul 4 - Innere Führung, Sicherheit, verbunden sein, Kraft

Module 4

Inner guidance – Self-assurance from the connection with yourself

Inner guidance rises from your inner connection with yourself and the Divine.

It’s not about re-establishing this connection, because it is inherent in us.
It is about becoming aware of the inner Divine Voice, of distinguishing between inner guidance and thoughts, following outward voices, the outward voices we follow rules or conceptions with, or those that come from our uncertainty and self-doubt.
First, you learn to perceive your inner guidance.
That way you can follow it. Everything that comes out of your inner guidance is in harmony with your truth. But it is also in harmony with the person you are accompanying.
Therefore, inner guidance is so important to us as a companion or teacher.

You only recognize the wisdom of the moment through your inner guidance, which speaks directly to you from your soul.
The more you learn to trust the inner voice, the more self-assurance you gain, the more confident you can count on yourself.

Exercise

Stable contact with the inner Divine Voice

You get in contact with the light in your heart, your love. Expand it, let it flow and immerse yourself in your love, as in a sea of love.

You are connected to Divine Love.

Let go of your everyday life now, allow to become empty. (see module 1)

Love fills up the empty spaces.
It is easier to feel inner guidance when you are free from everyday life and your heart is expanded.
Meditate and listen quietly to your inner voice, the Divine once a day for 5-15 minutes.
Meditate on the mantra:

God is love – I am love.
Start in the space of your heart, then immerse yourself quietly in love.

We receive guidance when we are aligned.

Experience your inner alignment in the tree meditation.

Tree meditation

▶ Listen to or download the meditation under: https://bit.ly/2KByPcO

Sita Kleinert

What you should know about me

I have been working therapeutically for 32 years: 10 years of physiotherapy, 7 years of pain therapy, parent-child counseling, psychomotricity, pregnancy and birth support, training and coaching for attendants / therapists and leaders.
Since the year 2000 I work as a spiritual teacher and trainer.

I always wanted to see and understand the whole thing. Deep down, I knew that there is something that unites everything, something that is deeper and at the same time easier than anything we have learned.

Many consultations or advices seemed to me as if they did not fit 100%. There often remained the feeling that something is missing, something essential, what touches the soul in the other, what reminds the other of himself and helps him to heal, to become free, to know himself.

Personally, I want to live in a world that serves me and that I serve with my gifts, my purpose. Today I feel every moment how I shape this world myself.

I have found my mission and goal by giving space to my longing. I let my longing guide me into my dream, felt it and named it.
Then I started to realize my dream.
At the same time, I encountered obstacles, both inside and outside me. From doubt to “that’s impossible” everything was there.

If you know your goal, you can always realign yourself. You experience step by step that your dream comes alive.

I am touched, when through my work healing, awareness, love and deep understanding awaken, when parents, children and their attendants are happy deep in their hearts. By that I do not mean the happiness that flashes through an experience or a temporary success. I mean the deep inner happiness that is not dependent on anything external. This happiness comes directly from your soul.

Follow your heart.

If feelings, ambiguities or obstacles have arisen in the course of the workbook, if you have any questions or want to go further, you are welcome to have a free conversation with me.

 

Book a free orientation talk of 15 minutes
https://www.sitakleinert.com/produkt/kennenlern-termin/

or book a coaching of 50 minutes
https://www.sitakleinert.com/produkt/coaching-50-minuten/

With love

Sita Kleinert

Spiritual Birth Attendance Training

Learn more under:
https://bit.ly/2pu1Qjo

Spirit of Birth Spirit of Birth – Live online training for birth attendants

Learn more under:
https://bit.ly/2rSv24q

Heal your own birth and early childhood – online training

Learn more under:
https://bit.ly/2B5JyIt

 

© Sita Kleinert